Plantain Flapjacks

by LVF Admin

Plantain Flapjacks

Plantain Flapjacks Recipes Gluten-free, refined sugar-free, vegan European Print This
Serves: 4-6
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 2 cups plantain flour, sifted
  • 1-2 tbsp sugar or sweetener of choice
  • 1/2 tsp salt
  • 1 ½ tsp baking powder
  • 1 cup + 2tbsp milk or milk alternative
  • 2 eggs/ flax eggs*
  • 2-3 tbsp coconut oil or butter
  • Oil for cooking
  • To serve
  • Nut butter, we used almond
  • Fresh fruit, we used kiwi


1. Place all the ingredients in a blender except the coconut oil.
2. Blend for 1-2 minutes until smooth. Melt the coconut oil and drizzle into the blender. Blend until combined for 10 seconds.
3. Prepare for cooking by placing a non-stick frying pan on medium-high heat. Add a drizzle of oil to allow for a crispier exterior on the flapjacks.
4. Preheat the frying pan for 1 minute before adding the batter.
5. Pour ¼ cup scoops of the mixture the frying pan, cover with a lid to steam if possible for 1-2 minutes then flip over and cook for another minute. Place on a cooling rack.
6. Serve with nut butter and fresh fruit.

*Flax eggs recipe: Mix 2 tbsp ground flax with 3 tbsp water. Allow the mixture to sit for 5 minutes to a thick paste.

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